Workout of the Day: 131031

Workout of the Day

For Time:

200 Cherry Pickers
**Every time a rest is taken you must perform 5 Ring Dips.**


Rx+1: open floor Cherry Pickers.
Rx: as is – 200 Cherry Pickers & unassisted Ring Dips.
Rx-1: Mod box or Ring Dips.
Rx-2: Mod box and Ring Dips.
Rx-3: 175 Cherry Pickers.
Rx-4: 150 Cherry Pickers.

Buy In

800m Run
Shoulder Mobility w/PVC & Wall
Inchworms x1
Spidermans x2
Crab Walks x2

Buy Out

400m Farmer Walk






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