Workout of the Day: 131107

For all of you who have been participating in our 6 week supplement study, this is a reminder that we are doing our final testing TODAY! We will be revealing who was and was not on the placebo shortly after; those of you who have been on the placebo, you will be gifted a free 6-week amount of the actual product. If you cannot make the test today, please arrange a time with Adam or Katrina to get in and finish your testing ASAP. Finally, we want to thank everyone who participated these last 6 weeks. The data we hope to gain from this study will be crucial to T.H.E. Sports Laboratory and we could not have done this without you.

Workout of the Day:

1 Mile Run

Rest 10 minutes, then:

Max Deadlift reps in 90 seconds (135/95#)

Rest 10 minutes; then, for time:

50 Kettlebell Swings (1.5/1pood)
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

*The 10 minute rest after the 1 mile run will begin after the last person has finished their mile.

Scaling

Rx: as is, no modifications.
Rx-1: modify 1 movement/weight.
Rx-2: modify 2 movements/weight.
Rx-3: modify 3 movement/weight.
Rx-4: 800m run + modify other movements.

Buy In

Mobility
Runner’s Warm Up

Buy Out

10 minutes of mobility using bands, foam rollers, lacrosse balls, etc.

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