Workout of the Day: 131108

We want to send a shout out to everyone who has completed the 6 week study. We know it’s been a grind and, although tough, you guys pulled through and all had amazing results! We are so proud of everyone. Thank you for donating your time to this and your data is invaluable!

Workout of the Day

10 Rounds for Time
10 Ring Dips
10 Wallball (20/14#)

Scaling

Rx+1 Over the M/F wallball targets
Rx-1 to 2 Scale movements
Rx-3 Mod. WOD

We would like to thank Dr. Jorge from Next Level Chiropractics for coming in and teaching us his methods to active rehabilitation!

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