We want to send a shout out to everyone who has completed the 6 week study. We know it’s been a grind and, although tough, you guys pulled through and all had amazing results! We are so proud of everyone. Thank you for donating your time to this and your data is invaluable!
Workout of the Day
10 Rounds for Time
10 Ring Dips
10 Wallball (20/14#)
Rx+1 Over the M/F wallball targets
Rx-1 to 2 Scale movements
Rx-3 Mod. WOD
We would like to thank Dr. Jorge from Next Level Chiropractics for coming in and teaching us his methods to active rehabilitation!