Workout of the Day: 131112

Workout of the Day

Overhead Squat

*You will have 30 minutes to work up to a 1-rep max Overhead Squat

Scaling:

Rx: as is, no movement modifications.
Rx-1: modify Overhead Squat to different movement.

Buy In

3 rounds of:

Spider Man’s x2
Windmill Marching Taps x2
8 Pull Ups
10 Overhead Squat w/PVC

Overhead Squat Review

Buy Out

200 Double Unders

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