Workout of the Day: 131115

We would like to invite everyone to CrossFit San Diego’s 6th annual “McFlurry” workout on Saturday December 7th. We do this workout in honor of our close friend Miguel Flores who passed away on December 8th, 2008 to a fatal car accident. Miguel was a phenomenal athlete and close friend. We do this workout in honor of Miguel, his mother Linda and father Jeff. Please come join us to get to know Miguel and understand what an impact he had on the CrossFit community.

Workout of the Day

5 Rounds for Time:

5 Handstand Push Ups
5 Hang Snatch (115/85#)
5 Toes to Bar
5 Pistols (5 each leg)

Scaling

Rx: as is, no modifications.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.
Rx-4: modify 4 movements or WOD.

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