Workout of the Day: 131119

Workout of the Day

AMRAP in 12 minutes of:

5 Deadlift (135/95#)
7 Hang Power Clean
9 Knees to Elbow

Scaling

Rx+1: 155/105#
Rx: as is, no modifications.
Rx-1: 105/85# or modify Knees to Elbow.
Rx-2: 95/65# and/or modify Knees to Elbow.
Rx-3: 65/35# and modify Knees to Elbow.
Rx-4: modify WOD.

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