Workout of the Day: 131120

Workout of the Day

5 rounds for time:
5 reps of wall walk
30 reps of jumping alternating lunge
20 reps of sit-up (abmat)
15 reps of jumping pull-up (chest-to-bar)

Scaling

Rx+1 (competitors) 7 rounds no modifications
Rx-1-4 scale movement

Buy In

Dynamic Joint mobility
Tabata: Jumping Jacks/High Knees
Wrist on floor: mobility

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