Workout of the Day: 131121

Workout of the Day

Snatch Clinic
– Today we will focus on the snatch and it’s progressions. Your scaling will be determined not by weight but by skill and ability.

Scaling
Rx Snatch
Rx-1 Power Snatch
Rx-2 Hang Snatch
Rx-3 Hang Power Snatch
Rx-4 Overhead Squat

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