Workout of the Day: 131122

Workout of the Day

21-15-9

Kettlebell Swings (1.5/1pood)
Pull-Ups

Scaling

Rx+1: chest to bar pull-ups.
Rx: as is, no mods.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify WOD.

Buy In

Joint Mobility

2 Rounds of:
10 Samson Stretch
10 Overhead Squat w/PVC Pipe
10 Sit Ups
10 Supermans
10 Ring Rows
10 Ring Dips

Buy Out

:30 Double Unders Β Ladder:

Starting with 1 double under, every 30 seconds add 1 more double under. Continue to add 1 more rep until you cannot complete the required number within the 30 seconds.

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