Workout of the Day: 131125

**Attention 949! Due to Thanksgiving this week we will be posting a holiday schedule tomorrow evening. Please stay tuned for class times for Wednesday through Saturday. Thanks guys!

Workout of the Day

“Diane”

21-15-9

Deadlift (225/155#)
Handstand Push Ups

Scaling

Rx: as is, no modifications.
Rx-1: modify weight of deadlift or hspu.
Rx-2: modify both movements.
Rx-3: modify WOD.

Buy In

Mobility

3 Rounds:
40 Double Unders
15 Good Mornings
5 Inchworms (in place)

Deadlift & HSPU Review

Buy Out

30 Strict Toes to Bar

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