Workout of the Day: 131202

Workout of the Day

3-rep Max Back Squat

*You will have 30 minutes to find you 3-rep max back squat.

Scaling

Rx: as is, no modifications.
Rx-1: modify movement.

Buy In

Mobility; then, for time:

200m Run
10 Burpees
10 Walking Lunges (10 each leg)
200m Run
10 Strict Pull-Ups
50 Double Unders
200m Run

Back Squat Review

Buy Out

Lower Extremity Mobility

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