**On December 20th, Nomad’s will be holding our 1 year anniversary gym party in San Clemente. The party will be at 7:30PM on Friday. Food and beverages will be available for a low cost so bring your appetites! However, there is an attendance requirement: we themed our 1 year as “Ugly Winter Attire” and encourage everyone to show up in the worst possible winter clothing on the planet! There are no standards for creativity and all shapes and forms of winter ugliness are welcome!**
Workout of the Day
AMRAP in 12 minutes
10 Box Jump (24/20″)
10 Sumo Deadlift High-Pull w/Kettlebell (1.5/1pood)
10 Pull Ups
Rx+1: 30/24″ box jump, 75/55# sdhp (w/barbell), and chest -to-bar pull ups.
Rx: as is, no modifications.
Rx-1: modify 1 movement (height, weight, bands).
Rx-2: modify 2 movements (height, weight, bands).
Rx-3: modify 3 movements (height, weight, bands).
Rx-4: modify WOD.
Bear Crawls x1
200 m Run
10 Push Ups
10 Air Squats
Shoulder and Arm Mobility