Workout of the Day: 131211

**On December 20th, Nomad’s will be holding our 1 year anniversary gym party in San Clemente. The party will be at 7:30PM on Friday. Food and beverages will be available for a low cost so bring your appetites! However, there is an attendance requirement: we themed our 1 year as “Ugly Winter Attire” and encourage everyone to show up in the worst possible winter clothing on the planet! There are no standards for creativity and all shapes and forms of winter ugliness are welcome!**

Workout of the Day

3 Rounds for time

400 m weighted run with plate (45/25#)
10 P. Curtis (power clean, lunge R leg, lunge L leg, shoulder-to-overhead) with 45/25# plate

Buy-In
Hip mobility drill
Agility Drill
PVC Stretch Drill

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