Workout of the Day: 131212


This Saturday, Joey Lentini will be competing at the NLI in Carson! Let’s give him some support and 949 spirit by attending the event to cheer him on for his very first competition. It’s $10.00 to get in and lots of paleo food to be served during the event. We will post Joey’s schedule and directions to the event on Friday. However, you can visit Legendary Competitor’s webpage to get all the info. Hope to see you there!

**On December 20th, Nomad’s will be holding our 1 year anniversary gym party in San Clemente. The party will be at 7:30PM on Friday. Food and beverages will be available for a low cost so bring your appetites! However, there is an attendance requirement: we themed our 1 year as “Ugly Winter Attire” and encourage everyone to show up in the worst possible winter clothing on the planet! There are no standards for creativity and all shapes and forms of winter ugliness are welcome!**

Workout of the Day

For time:
20 Handstand push-ups
30 Burpees
40 Back Extensions or Supermans
50 Sit-ups
800m Run


2 Rounds of:
Donkey Kicks x2
10 Strict Pull-ups
Samson stretch (walks x2)
10 Knee or leg raises on Roman Chairs




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