Workout of the Day: 131213

Attention:

The Saturday class will be moved back to 8am for this week. We apologize for the late notice

This Saturday, Joey Lentini will be competing at the NLI in Carson! Let’s give him some support and 949 spirit by attending the event to cheer him on for his very first competition. It’s $10.00 to get in and lots of paleo food to be served during the event. We will post Joey’s schedule and directions to the event on Friday. However, you can visit Legendary Competitor’s webpage to get all the info. Hope to see you there!

**On December 20th, Nomad’s will be holding our 1 year anniversary gym party in San Clemente. The party will be at 7:30PM on Friday. Food and beverages will be available for a low cost so bring your appetites! However, there is an attendance requirement: we themed our 1 year as “Ugly Winter Attire” and encourage everyone to show up in the worst possible winter clothing on the planet! There are no standards for creativity and all shapes and forms of winter ugliness are welcome!**

Workout of the Day

“Randy”

For Time
75 Snatches (75/55#)

Scaling
Rx-1 65/45#
Rx-2 55/35#
Rx-3 45 and below

Buy In:
Snatch review

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