Please send a big congratulations to Joey for taking 6th place in his very first competition! Joey performed so well and made CrossFit 949 proud. Below are some pictures of Joey’s performance on Saturday.
This Friday will be CrossFit 949’s 1 year anniversary party at Nomads Canteen in San Clemente. The festivities will begin at 7:30pm on the patio in front of the restaurant. Nomads will be offering a $3 taco stand and $3 beers from Kona Brewing Company for everyone 21+ and above. Remember, this is also an “Ugly Winter Attire” occasion so be sure to dress up with the ugliest of clothes! Nomads will offer a full menu and bar service, as well. Click here for Nomads full menu
Workout of the Day
5 Rounds for time
10 EL Overhead Walking Lunges (95/65#bar)
20 Double Unders (then rest 1 min) 30 Double Unders
Agility Drill (10’s only)
Skill Transfer in wide grip: Standing shoulder press (behind neck), Sots Press, Pressing Snatch Balance