Workout of the Day: 131216

Attention:

Please send a big congratulations to Joey for taking 6th place in his very first competition! Joey performed so well and made CrossFit 949 proud. Below are some pictures of Joey’s performance on Saturday.

joey_front_squat joey_hspu joey_hspu2 joey_kb_fs joey_kb_shuttle joey_kb_swing

joey_grandma snatch_ladder vince_grandmajoey_rocks joey_snatch_3pic joey_snatch_195 melissa_pistolsdominick_backtuck

This Friday will be CrossFit 949’s 1 year anniversary party at Nomads Canteen in San Clemente. The festivities will begin at 7:30pm on the patio in front of the restaurant. Nomads will be offering a $3 taco stand and $3 beers from Kona Brewing Company for everyone 21+ and above. Remember, this is also an “Ugly Winter Attire” occasion so be sure to dress up with the ugliest of clothes! Nomads will offer a full menu and bar service, as well. Click here for Nomads full menu

Workout of the Day

5 Rounds for time
10 EL Overhead Walking Lunges (95/65#bar)
400m Run

Buy-In

WGS x2
20 Double Unders (then rest 1 min) 30 Double Unders
Agility Drill (10’s only)
Skill Transfer in wide grip: Standing shoulder press (behind neck), Sots Press, Pressing Snatch Balance
Movement Review

 

 

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