Workout of the Day: 131217

This Friday will be CrossFit 949′s 1 year anniversary party at Nomads Canteen in San Clemente. The festivities will begin at 7:30pm on the patio in front of the restaurant. Nomads will be offering a $3 taco stand and $3 beers from Kona Brewing Company for everyone 21+ and above. Remember, this is also an “Ugly Winter Attire” occasion so be sure to dress up with the ugliest of clothes! Nomads will offer a full menu and bar service, as well. Click here for Nomads full menu

Workout of the Day

21-18-15-12-9-6-3
Pull-Ups
Push-Ups
Deadlift (155/105#)

Buy-In

PVC arm mobility
Samson Walking stretch
Movement Review

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