Workout of the Day: 131218

This Friday will be CrossFit 949′s 1 year anniversary party at Nomads Canteen in San Clemente. The festivities will begin at 7:30pm on the patio in front of the restaurant. Nomads will be offering a $3 taco stand and $3 beers from Kona Brewing Company for everyone 21+ and above. Remember, this is also an “Ugly Winter Attire” occasion so be sure to dress up with the ugliest of clothes! Nomads will offer a full menu and bar service, as well. Click here for Nomads full menu

Workout of the Day

AMRAP in 20 minutes of:
10 Handstand Push-Ups
20 Kettlebell Swings (1.5/1 pood)
30 Double Unders
20 Burpees
10 Ring Dips


WGS x 1
Agility Drill x 10’s (2 rounds)
1200 M Run
Movement Review






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