Workout of the Day: 131219

**This Saturday’s (free) class will be at 10am. Enjoy your extra hour of sleep!**

This Friday will be CrossFit 949′s 1 year anniversary party at Nomads Canteen in San Clemente. The festivities will begin at 7:30pm on the patio in front of the restaurant. Nomads will be offering a $3 taco stand and $3 beers from Kona Brewing Company for everyone 21+ and above. Remember, this is also an “Ugly Winter Attire” occasion so be sure to dress up with the ugliest of clothes! Nomads will offer a full menu and bar service, as well. Click here for Nomads full menu

Workout of the Day

Clean and Jerk Clinic

– Today we will focus on the clean and jerk and it’s progressions. Your scaling will be determined not by weight but by skill and ability.

Scaling
Rx: Clean and Jerk
Rx-1: Power Clean and Jerk
Rx-2: Hang Clean and Jerk
Rx-3: Hang Power Clean and Jerk
Rx-4: Front Squat

 

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