Workout of the Day: 131220

**This Saturday’s (free) class will be at 10am. Enjoy your extra hour of sleep!**

TONIGHT will be CrossFit 949′s 1 year anniversary party at Nomads Canteen in San Clemente. The festivities will begin at 7:30pm on the patio in front of the restaurant. Nomads will be offering a $3 taco stand and $3 beers from Kona Brewing Company for everyone 21+ and above. Remember, this is also an “Ugly Winter Attire” occasion so be sure to dress up with the ugliest of clothes! Nomads will offer a full menu and bar service, as well. Click here for Nomads full menu

Workout of the Day

EMOM for 10 min complete:
20 Cherry Pickers (10 each arm)

rest 2 minutes then

AMRAP in 7 minutes
15 V-ups
30 Mountain Climbers

Buy In

400M Run forward
400M Run backwards (200m route x 2)
PVC Shoulder mobility
Movement review

Buy Out

Empty sled push




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