Workout of the Day: 131223

Schedule Announcement:
We will be open for regular business hours today but will only have one class at 9AM Tuesday! As for Wednesday and Thursday, we will be closed for Christmas. Class times will be announced Thursday afternoon for class on Friday. Thank you for understanding!

Workout of the Day

40 minutes to practice Hang Snatch. Attempt 5 reps at heaviest weight possible.
then
21-15-9
Hang Snatch (95/65#)
Pull-Ups

Scaling

Rx+1 (115/85 and CTB pull-Ups)
Rx-1 (75/55 or band)
Rx-2 (65/45 or band)
Rx-3 (45/35 and band)
Rx-4 movement change

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