Workout of the Day: 131227

Friday’s schedule will be as followed:
10am class
5pm class
6pm class

We hope everyone had a happy holidays and great weekend!

Workout of the Day
AMRAP IN 20 minutes of:
5 Pull-Ups
7 Burpees
9 Wall ball (20/14#)

Buy-in
Worlds Greatest Stretch x 2
100 double unders
800 M run
Movement review and station set-up

Buy-out
400 M run w/ plate (35/25#)

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