Workout of the Day: 131230

This weeks schedule:
Monday – Full schedule
Tuesday – 6, 7, 9am and 12pm
Wednesday: 12pm
Regular schedule for the rest of the week.

Please remember, there will be a 7pm Zone Diet briefing on Monday night for those who would like to hop on board with the 30-day Zone challenge.

Workout of the Day
AMRAP in 12 minutes of
7 Deadlift (135/95#)
7 Hang Power Clean
30 Double Unders

Buy In
800 m run
Medicine Ball Cleans




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