Workout of the Day: 131231

This weeks schedule:
Tuesday – 6, 7, 9am and 12pm
Wednesday: 12pm
Regular schedule for the rest of the week.

Workout of the Day

“Filthy Fifty” – Happy Birthday Nick Crites!

50 Box Jumps (24/20″)
50 Jumping Pull Ups
50 Kettlebell Swings (35/26#)
50 Walking Lunges (25 each leg)
50 Knees to Elbows
50 Push Presses (45/35#)
50 Back Extensions
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders


Rx: as is, no mods.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.
Rx-4: modify 4+ movements.

Buy In

3 Rounds:

Bear Crawls x2
50 Jumping Jacks
10 Air Squats

*Movement Review



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