Workout of the Day: 140101

Happy New Years 949! Remember we are only hosting one class today at noon – the regular schedule will resume tomorrow (1/2/14).

Workout of the Day

Partner Mash-Up

*You will have 3 minutes of work at each station, followed by 1 minute of rest. With a partner you will be trying to accumulate as many points as possible during the 3 minutes of work.

Tire Flips
Sled Push
Pull Ups
6-Point Jumps
DB Snatch (alternating arms)






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