Workout of the Day: 130102

Workout of the Day

Front Squat: find your 10-rep max.

*You will have 40 minutes to find your 10-rep max.

Buy In

400m Run, then-

3 Rounds:

10 Wall Squats
10 Push-Ups
10 Pull Ups
10 V-Ups

*Front Squat movement review.

Buy Out

Lower extremity mobility.

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