Free Saturday WOD: 140104

Attention:

Info on Beau Burgener’s Oly Lifting clinic will be announced after the weekend. Stay tuned!!

Come join us for our free Saturday workout at CrossFit 949. Bring a friend or a family member and join our community for a sweatin’ good time!

Workout of the Day

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Kettlebell Swings (1.5/1 pood)
15 Air Squats20140103-212059.jpg20140103-212138.jpg

20140103-212214.jpg

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