Workout of the Day: 140106

Attention:

We will have a list for shirts and jackets to get pre-ordered on the board starting Monday. If you would like to put in your order early you will be sure to get a discount off the regular retail price!

Workout of the Day

5 Rounds for time

200m Run Backwards
200m Run Forwards
20 ย Push Press (115/85#)

Buy In

Repeat 2x:

Bear Crawls x2
Inchworms x1
High Knees x2
Side-Skates x20
50 Jump Rope (Singles)

*Movement Review

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Tabata: Plank Holds (use 25/15# plate to make it more challenging)

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