Workout of the Day: 140107

Workout of the Day

21-15-9

Box Jump-Overs
Ring Dips
V-Ups

Scaling

Rx+1: 30/24″.
Rx-1: assisted ring dips.
Rx-2: assisted ring dips and shorter box/step-ups.
Rx-3: modify all 3 movements.
Rx-4: modify WOD.

Buy In

Worlds Greatest Stretch x2, then:

3 Rounds:

15 Air Squats
10 Army Crawls
5 Strict Pull Ups

Buy Out

800m Run

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