Workout of the Day: 140108

Workout of the Day

Deadlift 20-20-15-15-10-10-10

* Today’s rep scheme will be as followed: Work up to your heaviest set of 20 reps. Once you feel you have found that number, you ย get one more attempt to match or increase the weight. The same scheme will follow the set of 15’s and 10’s. The set of 10’s will get 3 attempts to match or increase weight on the bar.

Buy In

Superman x 2
Scorpions x 20 each leg
Cat/Camels x 20 each movement
*Movement review

Buy Out

Lower Mobility with foam rollers or lacrosse balls







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