Workout of the Day: 140109

Workout of the Day

AMRAP in 15 minutes of
100M Farmer Carry
10 Handstand Push-UPs
10 Toes-to-Bar

Buy In

WGS x 2
then
3 Rounds
30 Double Unders
20 Donkey Kicks
10 Cobra Pose/Makenzie Method

Buy Out

100 Front Squats with Med Ball or 50 Med Ball Cleans

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