Workout of the Day: 140110

Workout of the Day

For Time: Reverse Ladder

Hang Power Clean (115/85#)

*You will begin with 20 hang power cleans and 2 burpees; your next rep scheme will be 18 hang power cleans and 4 burpees. Each round your hang power cleans will decrease by 2 reps and your burpees will increase by 2 reps. Each round will add up to create a total of 22 reps.

*Due to the high-volume deadlift workout from Wednesday and the grip-killer workout from Thursday, please scale your weight accordingly today. As always, be smart and safe while continuing to challenge yourselves!


Rx+1: 135/95# + burpees to an elevated target.
Rx-1: modify weight of hang power clean.
Rx-2: modify weight of hang power clean and burpee.
Rx-3: modify WOD.

Buy In

800m Run
Medicine Ball Clean Skill Work
Hang Power Clean Review

Buy Out

50 Wall Ball Sit-Ups





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s