Workout of the Day: 140113

Workout of the Day

“Open Workout 13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…

*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Scaling

Rx: as is, no mod.
Rx-1: 115/85#.
Rx-2: 105/75#.
Rx-3: 95/65#.
Rx-4: modify WOD.

Buy In

800m Run

3 Rounds:
10 Jumping Squats
10 Push Ups
10 Kettlebell Swings

*WOD movement review.

Buy Out

30 Pistols (15 each leg)

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