Workout of the Day: 140114

Workout of the Day

150 Burpees for time
* Every 60 seconds complete 20 double unders in between until 150 burpees are achieved.

Buy In

-10 minutes of upper body mobility using bands, PVC and foam roller work.
-800M run


Rx-1 Modify/decrease reps on burpees or decrease reps for double unders or change to singles
Rx-2 Modify or change both burpees and double unders
Rx-3 ModWod





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