Workout of the Day: 140114

Workout of the Day

150 Burpees for time
* Every 60 seconds complete 20 double unders in between until 150 burpees are achieved.

Buy In

-10 minutes of upper body mobility using bands, PVC and foam roller work.
-800M run

Scaling

Rx-1 Modify/decrease reps on burpees or decrease reps for double unders or change to singles
Rx-2 Modify or change both burpees and double unders
Rx-3 ModWod

20140113-204253.jpg

20140113-204309.jpg

20140113-204334.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s