Workout of the Day: 140115

Workout of the Day

6 Rounds for Time:

7 Muscle Ups
30 Air Squats
400m Run

Scaling

Rx: as is, no modifications.
Rx-1: jumping muscle up.
Rx-2: 4 pull ups & 4 ring dips to modify muscle ups.
Rx-3: 14 muscle up transitions.
Rx-4: modify WOD (3+ movements or scale down on # of rounds/reps).

Buy In

Mobility/Band Therapy
Bear Crawls
Windmill March
Bootstraps

*Movement Review

Buy Out

Stretch!!!

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