Workout of the Day: 140116

Don’t forget to register for the CrossFit Open! You can reach the link for the CrossFit Games HERE! Don’t be shy, especially if you have never competed before. All of the Open workouts will be held in house (CrossFit 949) and possibly at other affiliated gyms. If you are curious to challenge your fitness and want to see where you stand athletically then this is the easiest and most fun way! We would love to see everyone register for the Open to understand the bond and support of the community. See you on the leaderboard πŸ˜‰

Workout of the Day

Forty minutes to find your 5 rep max Back Squat

Buy In

Back Squat review

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