Workout of the Day: 140120

Workout of the Day

5 Rounds for time:

10 Hang Power Snatch (105/75#)
10 Overhead Squats
10 Box Jumps (30/24″)

*Check your records 949, this workout was originally done on 2/18/14. Let’s see if we can hit some new pr’s!


Rx+1: 115/85#.
Rx: as is, no modifications.
Rx-1: 95/65#.
Rx-2: 85/55#.
Rx-3: 75/65#.
Rx-4: modify WOD (empty bar or PVC, shorter box, step-ups, etc).

Buy In

2 Rounds of the CrossFit Warm Up

Then: Movement review and Burgner Warm-up

Buy Out

40 Ring Dips

*Competitive athletes use 20/10# for weighted dips.





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