Workout of the Day
5 Rounds for time:
10 Hang Power Snatch (105/75#)
10 Overhead Squats
10 Box Jumps (30/24″)
*Check your records 949, this workout was originally done on 2/18/14. Let’s see if we can hit some new pr’s!
Rx: as is, no modifications.
Rx-4: modify WOD (empty bar or PVC, shorter box, step-ups, etc).
2 Rounds of the CrossFit Warm Up
Then: Movement review and Burgner Warm-up
40 Ring Dips
*Competitive athletes use 20/10# for weighted dips.