Workout of the Day: 140121

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Workout of the Day

30 Minutes to find 3 Rep Max Shoulder Press
then
12 minute AMRAP of:
15 Push Press (75/55#)
30 Double Unders

Buy In

5 Minutes of shoulder mobility
5 Minutes of Shoulder Press/Push Press review

Buy Out

Grab a foam roller, lacrosse ball or therapy ball and spend 10 minutes working on the pecks, lats, and deltoids. If you have time work on your traps and rhomboids for extra credit!

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