Workout of the Day: 140123

Workout of the Day

AMRAP in 20 minutes of:

200m Run Forward
15 Medicine Ball Clean Wall Balls (20/14#)
200m Run Backwards
15 Weighted Sit Ups (25/10#)

Scaling

Rx+1: 20 MBC Wall Balls or weighted GHD (for experienced GHD athletes only).
Rx: as is, no modifications.
Rx-1-3: modify 1-3+ movements.
Rx-4: modify WOD.

Buy In

Worlds Greatest Stretch x2
Bear Crawls x2
Agility Drill (Tabata)
*Movement Review

Buy Out

5 attempts at max handstand hold.

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