Workout of the Day: 140124

Workout of the Day

For Time:

30-20-10
Deadlift (135/95#)
Burpee Over Bar

Scaling

Rx+1: 185/135# + hand release burpee.
Rx: as is, no modifications.
Rx-1: 115/85#.
Rx-2: 105/75#.
Rx-3: 95/65#.
Rx-4: modify WOD.

Buy In

800m Run, then:

KB Swings (35/26#) 30:30 for 4 Rounds *The KB swings are not meant to be done for intensity or speed, purely in a controlled manner to warm up the posterior chain.

Movement Review

Buy Out

50 Scorpions (25 each side)
50 Cat-Camels (25 each)
Stretch and roll out!

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