Workout of the Day: 140201

Come join us for a FREE, Intro Crossfit Class at 8am, no experience required!

WOD – 9am

Open WOD 11.1

AMRAP in 10 minutes of:

30 Double Unders
15 Power Snatch (75/55#)

Scaling

Rx: as is, no mods.
Rx-1: 65/45#.
Rx-2: 55/35#.
Rx-3: modify WOD.

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Saturday surprise!

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