Workout of the Day: 140203

Workout of the Day

“Open WOD 12.4/13.3”

AMRAP in 12 Minutes

150 Wall Balls
90 Double Unders
30 Muscle Ups

Scaling

Rx: as is, no modifications.
Rx-1: modify muscle ups.
Rx-2: modify muscle ups and double unders.
Rx-3: modify 3 movements.
Rx-4: modify WOD.

Buy In

2 Rounds:

World’s Greatest Stretch x1
15 Air Squats
WGS x1
15 Push Ups

Then-

50 Kettlebell Swings (1.5/1pood)

*Movement Review

Buy Out

– Foam roll legs for 10 minutes.
– Stretch quads and hamstrings.

20140202-165512.jpg

20140202-175428.jpg

20140202-175440.jpg

20140202-175450.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s