Workout of the Day: 140204

*Announcement: We had 1 drop-out for the olympic snatch clinic on 2/22/14.  If you wanted to sign up and were unable to get in before it filled up, message Katrina or Adam to grab the spot!

Workout of the Day

6 Rounds for Time:

10 Toes to Bar
20 Push Ups (Hand Release)
200m Run

Here’s a link for some quick tips on linking your toes to bar!


Rx: as is, no modifications.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.
Rx-4: modify WOD.

Buy In

2 Rounds:

Bear Crawls x2
30 Jumping Jacks
20 Windmills (10 forward & 10 backwards on each side)


Foot Drills

Buy Out

3-Phase Assisted Leg Lifts (with a partner, complete 25 each phase, 75 total)





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