Workout of the Day: 140205

Announcement: We had 1 drop-out for the olympic snatch clinic on 2/22/14.  If you wanted to sign up and were unable to get in before it filled up, message Katrina or Adam to grab the spot!

Workout of the Day

Strength: Find 3 RM of Hang Snatch (Full Squat)

then

For Time:

20-18-16-14-12-10-8-6-4-2
Kettlebell Swings (1.5/1 Pood)

2-4-6-8-10-12-14-16-18-20
Box Jump (24/20″)

*Stack plates to avoid shin injuries.

Scaling

Rx: as is, no modifications.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.
Rx-4: modify WOD.

Buy In

Shoulder mobility using bands
Hang Snatch review
Kettlebell Review

Buy Out

Pick a skill to work on:
– Skin the Cat
– Handstand Holds
– Muscle Up Transitions

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