Workout of the Day: 140206

Workout of the Day

For Time:

800m Run, then-
3 Rounds of:

7 Wall Walks
9 Deadlifts (225/155#)
12 V-Ups
-then-
800m Run

Scaling

Rx: as is, no modifications.
Rx-1: modify weight of deadlift or range of motion for wall walks.
Rx-2: modify weight of deadlift and range of motion for wall walks.
Rx-3: modify all 3 movements.
Rx-4: modify WOD.

Buy In

Lower Extremity Mobility
Agility/Foot Drills
WOD Movement Review

Buy Out

Group Stretch

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