Workout of the Day: 140207

Workout of the Day

AMRAP in 6 minutes:

20 Double Unders
5 Chest to Bar Pull Ups

*Rest 90 seconds, then –

AMRAP in 6 minutes:

20 Jumping Lunges (10 each leg)
5 Ring Dips

Scaling

Rx: as is, no modifications.
Rx-1-3: modify 1-3+ movements.
Rx-4: modify WOD.

Buy In

Mobility

E.M.O.M for 10 minutes:

10 Burpees (Evens)
15 Air Squats (Odds)
*Stretch while resting during the remainder of the minute.

Buy Out

400m Walk w/Medicine Ball Overhead – arms extended (20/14#).

20140206-193714.jpg

20140206-193722.jpg

20140206-193741.jpg

20140206-193804.jpg

20140206-193811.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s