Workout of the Day: 140313

Bring a friend or family member to this Saturday’s workout at 9am! New CrossFitters get 3 FREE classes to try within 1 week and remember guys, every referral gives you $25 off your next months membership!

Tentative Scheduling Change: As you all know we have added some new classes to the weekly schedule and will be continuing to alter the schedule throughout the month of March. Below you will find an updated schedule – and as requested we have added a few more BMC (bodyweight metabolic conditioning), another time slot for the Barbell Club, as well as an additional Open Gym hour! Please remember, this schedule is not set in stone yet – we appreciate your patience as we solidify what will work best for the gym.

Class Time

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

6AM

CF

CF

CF

CF

CF

 

CLOSED

7AM

CF

CF

CF

CF

CF

 

CLOSED

8AM

Open Gym (OG)

OG

OG

OG

OG

 

CLOSED

9AM

CF

CF

CF

CF

CF

CF/BMC

CLOSED

10AM

BMC

BMC

 

BMC 

BMC

 

CLOSED

12PM

CF

CF

CF

CF

CF

 

CLOSED

5PM

CF

CF

CF

CF

CF

 

CLOSED

6PM

BMC

BMC

CF

BMC

CLOSED

 

CLOSED

7PM

CF

Barbell Club/Open Gym

Competition Class

Barbell Club/Open Gym

CLOSED

 

CLOSED

 

Workout of the Day

AMRAP in 15 minutes

5 Ring Dips
10 Sumo Deadlift High Pull (115/85#)

Scaling

Rx: as is, no modifications.
Rx-1: modify ring dips OR weight of SDHP.
Rx-2: modify ring dips AND weight of SDHP.
Rx-3: modify WOD.

 

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2 responses to “Workout of the Day: 140313

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