We apologize for the confusing schedule over the last few weeks. March is our month to test out new programs that we would like to implement on a consistent basis. We will be once again rearranging the schedule as follows:
- BMC (Morning)- Monday/Tuesday/Thursday/Friday: 10am
- BMC (Evening) – Monday/Tuesday/Thursday: 6pm
- Barbell Club – Monday/Wednesday: 7pm
- Competition Class- Tuesday: 7pm
Note: 7pm Monday thru Wednesday will be OPEN GYM hours in conjunction with Barbell/Competition Classes. So if anyone missed any classes for regular CrossFit, you may come in and do the WOD as long as it doesn’t interfere with class and/or needs permission by a coach.
Workout of the Day: March 17, 2014
2 Rounds for Points
Lunges (95/65) *on back
Cleans (full squat)
*2 minutes at each station
**Rest 2 minutes before start of next round.
Baked Avocado Chicken and Vegetables
Avocado is a tasty touch.
Mash the avocado and mix it with the cream cheese. Slice the chicken to make a pocket. Put the cream cheese/avocado mixture into this pocket and seal with a toothpick. Put chicken in a baking tray and spray with olive oil cooking spray, sprinkle with salt and pepper. Bake for 20-25 minutes at 350º F. Spray a skillet with olive oil spray. Sauté vegetables in 2 tablespoons of vegetable stock (more if needed) until crisp tender, add diced tomatoes and heat through. Serve the vegetables in a bowl drizzled with extra virgin olive oil. Place the chicken on a separate dish and enjoy your dinner.