Workout of the Day: 140329

The 30 day ZERO SUGAR challenge is just around the corner (April 1st). There will be a $20 buy in and prizes will be given to the Male and Female winners! We will have a town hall meeting on Monday March, 31st at 7pm (barbell club will be cancelled) to go over rules, regulations, buy-ins and measurements. Winnings will be determined based off a series of points, check-ins and measurements. 

We will be having our 2nd seminar with Dr. Jorge on Wednesday night, April 2nd, at 7pm which will cover shoulder and mid-back mobility. If you have attended a previous seminar with Dr. Jorge, bring your mobility ball and attendance will be $5.00! If it is your first time attending a seminar with Dr. Jorge, admission will be $10.00 which includes your mobility ball. Bring your ball to any future talks with Jorge and cut your admission in half! There will be a sign-up list at the gym –we need a minimum of 10 people to have him here – lets get our mobility on!

Workout of the Day

Happy Belated Birthday Jenni Crites!

A little birdie told us that there may be some deadlifts involved with this birthday WOD… 😉

See you all at 9am!










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